Laguz rune meaning – water, intuition, and flow
- Julia
- Dec 10
- 35 min read
Laguz (ᛚ) is the rune of water, embodying the ebb and flow of life, intuition, and the deep subconscious currents of emotion. In the Elder Futhark (Old Norse runic alphabet), Laguz is the 21st symbol and represents the “L” sound. Its name literally means “water” or “lake” in Proto-Germanic, and in the Anglo-Saxon rune poem it’s called lagu meaning “ocean”– underscoring this rune’s ancient connection to water. Figuratively, Laguz signifies the fluidity of life and the power of intuition, inviting us to “dive deep into the unknown, trust our instincts, and allow life’s energies to carry us where we need to go”. It is associated with the element of water in all its forms – from the nourishing wellspring to the vast, mysterious sea – and with themes of adaptability, emotional depth, healing, and spiritual guidance.
Laguz rune overview and correspondences
To understand Laguz in depth, it helps to review its basic attributes and traditional associations. Below is an overview of Laguz’s key correspondences:
Name Variants: Laguz (Proto-Germanic reconstruction), Lagu (Old English/Anglo-Saxon Futhorc), Lögr (Old Norse Younger Futhark). Some early inscriptions suggest a variant Laukaz meaning “leek,” but the rune poems overwhelmingly emphasize water.
Literal Meaning: “Water” – especially water in motion (lakes, rivers, the sea). By extension it symbolizes the flow of life, the emotional ocean, and the intuitive wellspring within.
Futhark Position: 21st rune of the 24-rune Elder Futhark; the fifth rune of the third aett (Tyr’s family of eight runes). In the runic sequence it comes toward the end, reflecting a stage of growth where one must trust the flow and inner guidance.
Phonetic Value: L (as in “lake”). In runic inscriptions, Laguz corresponds to the L sound.
Element: Water – embodying fluidity, change, purification, and the life-sustaining force. (Some link Laguz to the Moon as well, since the moon governs the tides and inner rhythms.)
Associated Deities: Njord, the Norse god of the sea and winds; Nerthus, an older Germanic earth/water goddess of fertility; and Ran, the Norse sea goddess who rules the depths and collects drowned souls in her net. All these figures highlight aspects of water – from prosperity and travel to mystery and the unconscious realm.
Symbolism & Imagery: The ocean, rivers, wells, and waterfalls are all evocative images for Laguz. It is the vast sea of the unconscious and the flowing river of life. In the Norse poems, water is described as “that which falls from the mountain” (a waterfall) and the “land of fish”, reinforcing water as both nourishing and teeming with life. Visually, the rune ᛚ itself can be seen as a vertical line with a diagonal branch – often likened to a sprouting plant or a stream pouring down.
Animals: Creatures associated with water and intuition: for example, the goose or swan (waterfowl that navigate land, water, and sky), and the salmon or fish (which swims upstream, symbolizing wisdom and determination). Some sources also link Laguz to the hawk, perhaps for its keen sight and guidance from above, but water creatures more directly capture Laguz’s essence.
Stones & Metals: Moonstone, aquamarine, amethyst, and pearls – gemstones connected to water and psychic intuition. Silver is also fitting (metal of the moon and water). These can be used in jewelry or charms to amplify Laguz’s intuitive, cleansing energy.
Herbs & Plants: Water lily (a flower that floats on calm waters, symbolizing enlightenment and peace) and willow (a tree that grows by water, flexible and flowing) are classic correspondences. Any herb used for cleansing or psychic work – such as lavender, jasmine, or sage – can resonate with Laguz’s purifying, intuitive vibe. Interestingly, leek (yes, the vegetable!) is sometimes mentioned due to the laukaz “leek” hypothesis In folklore, leeks were fertility symbols, tying in with water’s life-giving nature.
Color: Blue and sea-green are primary Laguz colors – think of deep teal ocean waters or the bright aqua of a clear stream. Silver or white can also relate (moonlight on water). These colors invoke calm, depth, and clarity of emotion.
Tarot Equivalent: The Moon card (for intuition, subconscious depths, and emotional cycles) or The High Priestess (for inner wisdom and the divine feminine). Laguz’s energy is much like these tarot archetypes – it guides one to trust the unseen and ride the natural rhythms rather than force things.
Affirmation: “I trust my inner currents and flow with life’s changes.” This simple affirmation captures Laguz’s encouragement to listen to your intuition and move gracefully through emotional waters, knowing that adaptation and insight will guide you.
Etymology & Historical Note: The word Laguz is a reconstructed Proto-Germanic term for “water” or “lake,” preserved in related languages (Old English lagu for ocean, Old Norse lögr for water). The rune’s alternate name Laukaz (“leek”) appears in some early inscriptions, notably the Bülach fibula, suggesting the rune may have also symbolized growth or fertility in a coded way. However, all three surviving rune poems (Old English, Norwegian, and Icelandic) firmly describe this rune in water imagery. The Anglo-Saxon Rune Poem warns that “the sea seems interminable to men… and the waves terrify them”, highlighting how boundless and awe-inspiring water was to our ancestors.
By contrast, the Icelandic poem calls water “a broad kettle and land of fish”, a source of nourishment. These historical verses show a dual respect for water’s life-sustaining gifts and its unpredictable, sometimes dangerous nature. In Norse myth, water plays a pivotal role: primeval waters (the ice of Niflheim) mingled with fire to give birth to the first being, Ymir, and the sacred Well of Urd contains the waters of fate that the Norns use to water Yggdrasil (the World Tree). The Norse also personified the sea’s peril – the goddess Ran “robs” those who drown, gathering souls in her net beneath the waves. Through these myths and tales, we see that Laguz was revered as both the giver and taker of life, the great connective flow that runs through physical and spiritual existence.
Divinatory meanings of Laguz
In rune divination, Laguz often signifies matters of emotion, intuition, and flow in one’s life. This rune urges adaptation and going with the current rather than resisting. When upright, Laguz is generally a positive omen of psychic insight, healing, and imaginative renewal. However, like water itself, Laguz has a shadow side – if it appears reversed (upside-down or merkstave), it can warn of stagnation, illusion, or emotional imbalance. Below we explore what Laguz typically means in readings:
Upright Laguz (ᛚ) – “Go with the flow”
Essence: Drawn upright, Laguz signals a time of trusting your intuition and allowing things to unfold naturally. You are encouraged to “embrace the flow of life” and not force outcomes. There is a sense of emotional renewal and cleansing – like stagnant waters beginning to move again. Upright Laguz often heralds heightened imagination, psychic openness, and a deepening spiritual connection. It’s as if the subconscious is nearer to the surface, offering guidance through gut feelings, dreams, and synchronicities. This rune asks you to go inward (much like descending into water) and find wisdom in the currents of your inner self.
Life Domains: Upright Laguz can bring specific insights depending on the context of your question:
Love & Relationships: Expect a deep emotional bond or an invitation to deepen one. Laguz in a love reading suggests strong intuitive understanding between partners – a relationship where each can “tune into each other’s feelings and needs”, fostering profound intimacy. It encourages open emotional flow: if you or your partner have been holding back feelings for the sake of peace, now is the time to gently let those feelings surface and be addressed. Trust and empathy are highlighted. This rune can also indicate a period of healing in a relationship, washing away old hurts and renewing the connection.
Career & Projects: Laguz advises you to “go with the flow” and be adaptable in your work life. Just as water wears down rock over time, your steady persistence and flexibility will lead to success. Rather than pushing aggressively, align with timing and trust your gut on when to act. You might be entering a creative or brainstorming phase – let ideas flow without judgment. If you’ve felt blocked, an intuitive approach (rather than pure logic) will break the dam. This rune can also signify work involving counseling, art, spirituality or any field that taps into feelings and intuition.
Spiritual & Personal Growth: Upright Laguz is an invitation to dive into your inner world. Meditation, dream-work, and introspection are highly favored now. You may experience a surge in intuitive abilities or psychic experiences (like vivid dreams or déjà vu). Spiritually, Laguz often indicates you’re undergoing an emotional healing or a cleansing of old energy – akin to a baptism or rebirth by water. It’s a great time for activities like journaling, therapy, or energy healing to explore the depths of your psyche. You are learning to trust the “still, small voice” within.
Health & Wellness: Since Laguz is associated with purification and flow, upright it can bode well for emotional and physical cleansing. This might mean releasing stress (improving mental health) or literally improving hydration and circulation in the body. It’s a reminder to keep fluids flowing – perhaps a nudge to do a detox or spend time in water (therapeutic baths, swimming) to rejuvenate. Energy-wise, this rune suggests healing is in progress, and you should listen to your body’s instincts about what it needs.
Advice when Upright: “Trust the current.” Allow events to evolve in their own time; your role is to remain receptive and adaptable. Follow hunches – if you feel drawn toward a certain opportunity or person without fully knowing why, explore it. Laguz upright says your intuition is a reliable guide right now. Also, nurture yourself: drink water (literally stay hydrated), take soothing baths, or spend time by the ocean or a river to balance your energy. Engage in creative or spiritual practices that let you flow (such as stream-of-consciousness writing, dance, or meditation). By staying fluid and open, you align with positive change and gentle growth.
Reversed Laguz (merkstave) – “Stuck or adrift”
Essence: When Laguz is reversed (ᛚ upside-down), its energy of flow and intuition is blocked or thrown into disarray. You may be feeling “emotional turbulence”, confusion, or a loss of direction. Reversed Laguz often points to blocked intuition – perhaps you’re ignoring your gut feelings or have lost touch with your inner voice. There could be a sense of being adrift without a compass, or conversely, stuck in stagnant waters, unable to move on. This state can lead to anxiety, creative droughts, or clinging to unhealthy situations out of fear of change. In short, the natural flow is dammed up.
Common Signals: In practical terms, Laguz merkstave can manifest as emotional burnout or overwhelm – like you’re drowning in feelings or stuck in a loop of worry. You might experience vivid but confusing dreams, indicating inner distress. There is often a warning here about not trusting appearances: things (or people) may not be what they seem, and wishful thinking or illusion is clouding reality. In relationships, reversed Laguz can signify denial of serious issues – for example, one might be avoiding confronting a partner’s dishonesty or ignoring red flags. Communication may be poor, leading to misunderstandings. In career or projects, this reversal suggests resistance to change and rigid thinking – perhaps you (or your team) are stuck in an old method that isn’t working, but fear is preventing adaptation. It can also indicate creative block, where inspiration has “dried up.” Health-wise, stress may be manifesting physically; be cautious of dehydration or issues related to fluid imbalance.
Advice when Reversed: “Clear the blockages and reconnect.” Laguz reversed calls you to address whatever is damming up the flow in your life. Start by acknowledging feelings you’ve been avoiding – what unspoken emotions are weighing you down? Journaling or confiding in someone you trust can help bring those to the surface. If you’ve been resisting a necessary change, take a small brave step in that direction; like water finding a crack, even a little progress can start relieving the pressure. This rune often advises a period of spiritual recalibration: return to meditation, prayer or any practice that quiets the mind, so you can hear your intuition again. Practicing mindfulness around water (even something as simple as a mindful walk by a lake, or a cleansing shower visualization) may help restore your connection to the flow state. In decisions, be extra discerning – make sure you’re seeing things clearly and not letting emotions or fears distort your judgment. It might be wise to delay major moves until you regain clarity. Reversed Laguz is a reminder that ignoring your inner voice leads to missteps; by confronting truths and releasing emotional baggage, you can get unstuck and sail forward once more.
Using Laguz in magic and ritual practices
Laguz’s energy is highly valued in magical work, especially for anything involving water, emotion, intuition, or healing. This rune carries the gentle yet persistent power of water, making it versatile for cleansing rituals, psychic development, and even love magic. Here are some ways Laguz is used in practice:
Emotional Healing and Cleansing: Because of its purifying water element, Laguz is perfect for rituals of release and renewal. For example, you might write down an emotion or memory you wish to cleanse, then immerse the paper in water and let it dissolve, symbolically washing away that emotional residue. Likewise, taking a ritual bath with sea salt, herbs, or essential oils (such as lavender for calm or eucalyptus for release) while focusing on the Laguz rune can help “wash off” negative energy. Envision any emotional heaviness leaving you and flowing down the drain. Water has long been used to absorb and carry off spiritual impurities, and with Laguz’s help, the effect is even stronger.
Intuition and Psychic Ability: Laguz is inherently linked to intuition and the subconscious, so it frequently appears in spells or charms to enhance psychic insight. For instance, one might draw the Laguz rune on a piece of paper (or use a Laguz rune stone) and place it under their pillow to encourage prophetic dreams and deeper intuitive understanding. This simple practice aligns with Laguz’s domain of dreams and hidden knowledge. You can also carve or draw ᛚ on a blue or silver candle and burn it during meditation to open your third eye – as the candle’s fluid wax melts, imagine it unlocking your intuitive flow. Many practitioners time such rituals with the moon cycle (Laguz’s moon affinity): working on a full moon to illuminate intuition, or a new moon to plant subconscious intentions. The rune can be chanted (galdr) as “LAH-gooz” during meditation to deepen your trance and connection to the water element.
Love and Emotional Harmony: In love magic, Laguz is sometimes used as a gentle facilitator of emotional connection and understanding. Rather than the fiery passion of some other runes, Laguz brings a calming, empathetic influence. It can be included in spells to improve communication between partners by promoting empathy and intuitive understanding of each other’s needs. Some folklore even mentions Laguz in love potions or charms as a force that makes “two people flow in the same direction” emotionally. For a simple love ritual, a couple could jointly toss pebbles engraved with Laguz into a body of water, as a vow to “go with the flow together” and let minor conflicts wash away. The idea is to strengthen the emotional and psychic bond so each person can feel what the other feels – increasing compassion and harmony.
Travel and Protection: The sea was the highway of the old Norse world, so it’s fitting that Laguz is considered a rune of travel (especially over water). Vikings and travelers might have inscribed Laguz on their ships or carried it as a talisman for a safe voyage. Even today, some people draw Laguz on luggage or keep it in their car for protection on journeys. It’s said to ward off fear (cowardice) and protect against betrayal or unseen dangers on the road. If you’re embarking on an emotional journey (like a new relationship or therapy process), Laguz can likewise serve as a protective guide, keeping you resilient and open-hearted.
Boosting Flow in Life (Breaking Blocks): If you feel stuck in some area of life, Laguz can be used in spells to “get things flowing” again. For instance, if you’re experiencing writer’s block or creative stagnation, you might light a blue candle and visualize the Laguz rune in water, asking for the creative juices to flow. Or, if a project is stalled, write the project name and draw Laguz over it, then sprinkle water drops and say an incantation for movement and progress. Practitioners note that Laguz can “break up patterns in a softer way than Hagalaz” – meaning it helps ease transitions and dissolve obstacles gradually rather than by force. It’s a wonderful rune to include when you seek gentle transformation or need to increase the flexibility in a situation.
Tip: When working with Laguz, consider incorporating actual water into your magic as a conduit. This could be as simple as a bowl of water on your altar (to scry into or to absorb negativity), making “moon water” (charging water under moonlight with the Laguz rune drawn on the container, for later use in spells or anointing), or even just facing west (the direction of water in many traditions) during your ritual. Because Laguz is so fluid, magical work done with it often benefits from a personal, intuitive touch – don’t be afraid to follow your feelings on how to use it. The key is the intent of flow, healing, and connection.
Laguz in rune readings and spreads
When incorporating Laguz into rune readings, treat it as the rune of inner guidance and emotional insight. It often comes up when a querent needs to listen more than act, or when unseen factors are at play. Here are some tips on working with Laguz in divination:
When to Draw Laguz: Include Laguz in spreads that deal with emotional clarity, relationship dynamics, creativity, or spiritual guidance. For example, if someone is asking “What am I not seeing about this situation?” or “How can I better connect with my intuition?”, Laguz is an excellent rune to select or pay attention to. In questions about relationships, Laguz can shed light on the emotional undercurrents between people. For creative projects or life transitions, Laguz can reveal where you need to let go and trust the process. If Laguz appears unexpectedly in a general reading, it often steers the reading toward discussing the querent’s emotional state, their subconscious fears or desires, or the need to *“go with the flow” in the matter at hand.
Yes/No Questions: Laguz isn’t a straightforward yes-or-no rune, but upright it leans toward “yes, if you trust your gut”, whereas reversed it leans “no or not now, due to emotional blockages.” An upright Laguz as an answer basically says, “Yes – but you must go with the natural flow and intuition here.” A reversed Laguz in yes/no suggests the outcome is murky or unfavorable until you address the internal confusion. It might be better phrased as “Not yet – things are too unclear.”
Sample Questions for Laguz: To get insight from Laguz’s perspective, you might ask:
“What is my intuition trying to tell me about ___?” – to highlight a gut feeling you need to acknowledge.
“Where in my life am I resisting the flow, and why?” – to identify an area where control or fear is blocking progress.
“How can I best heal emotionally from ___?” – for guidance on emotional release and healing.
“What hidden factor should I be aware of in this situation?” – Laguz can reveal an undercurrent that isn’t immediately obvious, like a hidden motive, a suppressed emotion, or a spiritual lesson.
Using Laguz as a Significator: In some intuitive spreads, you might choose Laguz as a significator rune to represent the subconscious or the emotional aspect of the querent. For instance, in a complex reading, placing Laguz at the center can signify that the core of the issue revolves around inner feelings or intuitive insight. Other runes drawn around it can then be read as influences on the person’s emotional flow (e.g., is something like Nauthiz creating stress, or is Wunjo bringing joy, etc.). This technique can be useful if someone knows they are dealing with an emotional challenge and wants to explore it deeper.
Positions in Spreads: Pay special attention to Laguz’s position if you’re doing a multi-rune spread. In an “Obstacle” position, Laguz might indicate that irrational fears or emotional baggage are the main obstacles to the querent’s goal. In an “Advice” or “Action” position, Laguz would counsel the querent to feel rather than over-think – to perhaps step back and let things develop, or to actively seek emotional support/cleansing. If Laguz lands in an “Outcome” position, it often implies a resolution that brings peace and healing, albeit perhaps through surrender or acceptance rather than overt victory.
Combining Laguz with Other Runes in Readings: The runes that appear alongside Laguz will color its interpretation. For example, if Perthro (ᛈ) appears with Laguz, it greatly emphasizes hidden truths and fate – this pairing suggests deep mysteries are at work and heightened psychic phenomena (Perthro is the rune of chance and the unknowable, so together with Laguz it could even indicate prophetic dreams or a karmic twist). A combo of Laguz + Sowilo (ᛋ) is very positive – it balances intuition (Laguz) with clarity and success (Sowilo), indicating that following your intuition will lead to a clear victory or enlightenment. Laguz + Berkana (ᛒ) might point to emotional nourishment and growth (Berkana’s maternal, earthy energy combined with water suggests fertility and healing of the psyche – like fertile ground watered generously). On the other hand, Laguz + Isa (ᛁ) could warn that emotions are frozen or someone is in denial (Isa is ice, stopping Laguz’s flow – a period of stillness or repression of feelings). Laguz + Hagalaz (ᚺ) might mean an emotional storm or sudden disruptive event that overwhelms the senses (like a emotional breakdown that ultimately proves cleansing). As you can see, interpreting Laguz in spreads is an intuitive art of its own – it encourages the reader to sense the “energy flow” between runes.
Finally, remember that Laguz brings a soft yet powerful influence in readings. It might not shout like Thurisaz or flash like Sowilo; instead, it whispers to the querent’s heart. It often indicates that the solution or truth will come from within – through introspection, dreams, or gut feelings – rather than from external sources. This rune invites a reading to go deeper, beneath surface facts, into the emotional/spiritual layer of the issue.
Laguz pairings and rune combinations
Laguz often works in concert with other runes, especially when doing combined rune castings or crafting bindrunes. Pairing Laguz with another rune can either enhance certain intentions or balance energies. Here are some notable rune combinations involving Laguz and how to interpret or use them:
Laguz + Sowilo (ᛋ) – Moon meets Sun: This pairing unites the intuitive, flowing power of water (Laguz) with the clarity and vitality of the sun (Sowilo). In readings, Laguz next to Sowilo suggests that trusting your intuition will lead to a clear success or breakthrough, as Sowilo’s light dispels any confusion. Magically, one might combine these runes when seeking both insight and positive action – for example, to gain intuitive guidance (Laguz) and the strength to act on it confidently (Sowilo). It’s a great combo for balancing yin and yang energies, or for any working that needs both receptivity and illumination.
Laguz + Perthro (ᛈ) – Delving into the unknown: Both runes have a mysterious side – Laguz is the deep well of the subconscious, and Perthro is the rune of fate/chance and hidden things. Together, they are powerful for psychic work and uncovering secrets. In divination this combo screams “something hidden will be revealed, go deeper!”. In magic, you might use Laguz with Perthro for developing clairvoyance, scrying, or communicating with the subconscious mind. Expect intuitive hunches and perhaps synchronistic events when these two partner up.
Laguz + Eihwaz (ᛇ) – Transformation and flow: Eihwaz represents the yew tree, life and death cycles, and endurance. With Laguz, it strengthens the theme of transformation and rebirth. This pairing is well-suited for times of deep personal change – it helps you go with the flow of a major life transition while staying protected and spiritually guided. In a bindrune, Laguz+Eihwaz might be carved for someone embarking on a shamanic journey or overcoming a significant loss, as it promises renewal (like water nourishing a tree through seasons of change).
Laguz + Jera (ᛃ) – Natural cycles: Jera is the rune of the year’s cycle (harvest, reward after effort). Coupled with Laguz, it emphasizes patience and flowing with natural timing. This is the “go with the seasons of life” combo. In readings, it might indicate that emotional matters will resolve in due time – you can’t rush the tides or the harvest. In spellwork, you could combine these runes for long-term endeavors that require faith and steady progress (e.g. long-term healing processes, or creative projects that must unfold gradually). It’s a comforting combination reminding you that life moves in cycles – after a period of ebb comes a flow, and vice versa.
Laguz + Berkana (ᛒ) – Healing and nourishment: Berkana is the birch goddess rune of fertility, growth, and motherhood. When paired with Laguz, the image is of water nourishing the earth – a strongly fertile, healing energy. This duo is excellent for anything involving physical or emotional healing, recovery, or family matters. For instance, if someone is trying to conceive or start a new project (Berkana’s domain), adding Laguz can bless it with adaptability and intuition through the growth process. In a reading, Laguz near Berkana often points to themes of self-care, the need to be gentle and nurturing to yourself, and possibly the influence of a supportive female or maternal figure. (In fact, some interpret Laguz itself as representing the feminine or even a specific woman in one’s life, so Berkana + Laguz can doubly emphasize feminine intuition and care.)
Laguz + Thurisaz (ᚦ) – Stormy emotions: Thurisaz is a thorn, representing conflict or a sudden disruptive force. With Laguz, it could signify an emotional upheaval or confrontation with deep fears (imagine a turbulent storm at sea). This combination might appear if someone is wrestling with suppressed anger or if a big change (Thurisaz) is forcing them to face their emotions (Laguz). As an intentional pairing, one might use it carefully to force a breakthrough – for example, to smash through emotional numbness (Thurisaz’s power applied to Laguz’s realm). However, caution: this is a volatile mix, more for advanced practitioners, as it can dredge up intense feelings.
Laguz + Isa (ᛁ) – Stagnation vs. flow: Isa is ice, the opposite of flow. In a reading, if you see Isa and Laguz together, it likely indicates a period of being emotionally frozen or stuck – maybe the querent is emotionally shut down, or an area of life is on hold (ice stopping water’s movement). If this appears, the advice might be to gently thaw out – acknowledge feelings that have been “put on ice.” As a magical pairing, one might actually use these two to contain emotions temporarily (for instance, to cool overwhelming feelings, or to add some calm control to a situation that’s too chaotic). But generally, seeing them together calls attention to the tension between wanting to flow and feeling unable to.
Of course, there are many other combinations, but the key with Laguz pairings is to consider how water’s energy interacts with the other rune’s energy. Does it nourish it? Erode it? Reflect it? Contain it? By meditating on that interaction, you can unlock nuanced meanings and craft powerful bindrunes or readings for your specific needs.
Practices: meditations, journaling, and rituals with Laguz
Working with Laguz on a personal level can help you trust your inner voice and release emotional blockages. Here are a few practical exercises to connect with Laguz’s energy – from a calming meditation to simple ritual and journal reflections:
5-Minute Water Meditation for Inner Clarity
This short meditation uses visualization and the element of water to soothe emotions and enhance intuition under Laguz’s guidance:
Set the Scene: Find a quiet spot where you won’t be disturbed. If possible, dim the lights. You might play soft water sounds in the background (like ocean waves or a flowing river) to create an ambiance. Sit comfortably, feet on the ground, and take a few deep breaths.
Rune Visualization: Gently gaze at an image or drawing of the Laguz rune (ᛚ). If you have a bowl of water handy, place it in front of you. As you breathe slowly, imagine the Laguz rune glowing in a calm blue light just above the water or in your mind’s eye. This rune is your guide.
Immerse Your Senses: Close your eyes and imagine standing in a tranquil lake at twilight. The water is still and clear around you, perfectly safe. Feel the cool water around your ankles. With each inhale, imagine the water rising gently up, covering you in comfort – from your legs to your torso, to your chest. It’s not overwhelming; it feels supportive, like a gentle float. With each exhale, any stress or dark emotion you carry leaks out of you and dissolves into the water. Continue until you feel completely immersed and weightless, floating in the water under a moonlit sky.
Connect and Receive: In this visualization, allow any images, feelings, or thoughts to drift into your awareness – like how objects might float by in water. You are in Laguz’s realm now, so your intuition may speak in subtle whispers or symbols. You might mentally ask, “What do I need to know right now?” and see what arises. You may simply feel a sense of peace – that is perfectly fine too.
Emerge and Ground: When ready, visualize the water receding gently, lowering back down to your feet and then disappearing into the earth. Thank Laguz for the insight and healing. Take a deep breath and slowly open your eyes. You might want to journal immediately about any experiences or messages that came through (even if they were just emotions or colors). Finally, splash your face with water or have a sip of water to ground yourself and conclude the meditation.
Practicing this meditation regularly can help cleanse emotional stress and strengthen your connection to your inner guidance. It’s especially helpful during times you feel overwhelmed or stuck – a quick way to realign with flow and calm.
Journal Prompts for Laguz’s Energy
Journaling is a powerful way to interact with rune energies on a mental and emotional level. Use these prompts to explore Laguz’s themes in your life. Write freely and honestly, without overthinking:
“Where in my life do I need to let go and trust the flow more?” – List areas where you’re holding on too tightly or trying to control outcomes. How might you surrender control a bit and allow things to develop naturally? Reflect on what it feels like to release those reins.
“What emotions have I been avoiding, and what might they be trying to tell me?” – Consider if you have any “stuck” feelings (anger, sadness, fear) that you tend to push down. Write a dialogue with that emotion: if it could speak, what would it say about why it’s there? This can uncover intuitive insights, as our buried feelings often carry messages or lessons.
“Describe a time when following my intuition led me to a good outcome.” – Recount a personal story (even a small one) where you had a gut feeling and listened to it. What happened? How did it feel to trust your inner voice? Conversely, you could also write about a time you ignored your intuition and what you learned from that. This helps reinforce the value of Laguz’s guidance in your life.
These prompts encourage self-awareness and help you identify where you might invite more of Laguz’s flowing, healing energy. By writing, you essentially hold up a mirror of water to yourself, seeing the reflection of your inner world more clearly.
Moonlit “Laguz Water” Ritual (10 minutes)
This is a simple ritual you can perform on a full moon (or new moon) to charge water with Laguz’s energy for emotional healing or intuitive development:
Materials: A bowl or jar of fresh water (even better if it’s collected rainwater or spring water), a small mirror, and optionally a few drops of an essential oil like jasmine or sandalwood (for intuition and healing). You’ll also need a quiet outdoor space or a window where moonlight shines in.
Create Sacred Space: On the chosen night, set your bowl/jar of water where it can bathe in the moonlight. Place the mirror at the bottom of the bowl or behind it to reflect the moon (this symbolizes the reflective nature of water and the subconscious). Draw the Laguz rune on a piece of paper and set it under or next to the container. Take a few cleansing breaths.
Invoke Laguz: Say aloud (or in your heart): “Laguz, sacred water rune, I call on your energy. Under the moon’s light, bless this water with intuition, healing, and flow.” As you speak, gently trace the shape of ᛚ with your finger over the surface of the water three times. Visualize a silver-blue light emanating from the rune into the water.
Charge and Intend: Hold your hands around the bowl (not touching the water, just feeling its aura). Think of what you need – perhaps emotional balance, release of grief, enhanced intuition, etc. Speak your intention into the water. For example: “As water reflects and purifies, so do I gain clear insight and wash away sorrow.” You can be specific or general. The moonlight, Laguz, and water are listening. Pause and imagine the water absorbing this intention, shimmering with energy.
Close and Use: Thank Laguz and the moon. Leave the bowl in the moonlight for a while (at least a few minutes, or longer if you can safely do so). When done, you now have “Laguz-charged” water. You can use this blessed water in various ways over the next days: sprinkle it around your home for peace, add it to a bath for an intuition boost, anoint your forehead before meditation, water your plants (returning the energy to the earth), or even drink a small amount if you kept it clean – symbolically taking in Laguz’s energy. Each time, recall the intention you set. Keep any remaining water in a sealed jar in the fridge and use within a week or so (water holds memory, but best to renew regularly).
This ritual harnesses the natural synergy between Laguz and the Moon. Water under moonlight has a long history in magic (moon water is a classic for witches), and with Laguz’s rune involved, it specifically attunes that water to emotional and spiritual purposes. Many practitioners report feeling more centered, intuitive, and emotionally lighter after working with Laguz in this way.
Mythology, archetypes, and symbolism of Laguz
Laguz’s themes run deep into mythology and human archetypes, reflecting how cultures view water as both physical life-force and metaphor for the soul. Understanding these roots adds a richer dimension to the rune’s meaning. Water in Norse Cosmology: In the Norse creation story, water (in the form of primal ice) is there from the very beginning. Before the worlds were formed, there were two elemental realms: Muspelheim (fire) and Niflheim (misty cold). When the heat met the ice, it melted into enchanted waters, and from those waters the first life emerged (the giant Ymir).
This mythic image – life springing from water – underscores Laguz’s association with origins, the womb of creation, and the idea that water contains the potential for life. Additionally, Norse lore speaks of numerous sacred waters: the spring of Hvergelmir in Niflheim, the Well of Urd in Asgard where the three Norns (Fates) water the roots of Yggdrasil, Mimir’s well of wisdom, etc. Water is the medium through which knowledge and fate flow. In this sense, Laguz can be seen as touching the World Well – a symbol of collective memory and fate. It’s the rune of tapping into that well of wyrd (destiny) and intuition.
Deities and Mythic Beings: As mentioned, Laguz is linked with deities like Njord, Nerthus, and Ran – each illuminating different facets of water:
Njord is a Vanir god of the sea, winds, and seafaring. He was worshipped for safe voyages and bountiful fishing. Njord’s presence in Laguz suggests the rune’s aspect of prosperity through flow (think trade routes over water) and traveling bravely into the unknown. He is also father to Freyr and Freyja, hinting at a generative, wealth-bringing quality of water (since wealth in a trading society literally rode on the waves).
Nerthus is an earlier Germanic earth/mother goddess described by the Roman historian Tacitus. She was associated with a sacred lake; in her rites, her statue would be washed in those waters. Nerthus represents fertility, peace, and the cleansing power of ritual immersion. Her connection to Laguz reinforces the rune’s nurturing, life-giving side – water as the mother’s element (amniotic fluid, growth of crops through rain, etc.).
Ran personifies the darker side of the sea. In Norse myth, Ran and her husband Aegir rule the ocean. Ran’s name means “robbery,” and she uses a net to pull drowning sailors into her realm. While grim, this figure teaches respect: the sea can be treacherous and demands humility. Ran’s association reminds us that Laguz isn’t all gentle – it also symbolizes the vast unknown depths that can swallow the unprepared. In a psychological sense, one might liken Ran to the concept of being “lost at sea” in one’s emotions or the subconscious. The key lesson here is balance: honor the power of water, don’t take it (or your intuition) lightly.
Another mythological figure worth noting is Jörmungandr, the world serpent, who lives in the ocean encircling Midgard (the human world). Some connect Laguz to Jörmungandr symbolically: a great creature hidden in the depths, much like our unconscious fears and powers. When Jörmungandr stirs, it causes tides and storms – parallel to how our subconscious can suddenly upheave our conscious life if we provoke it. This imagery reinforces Laguz as the rune of the hidden depths – mighty but often unseen forces.
Archetypes: On an archetypal level, Laguz embodies The Intuitive or The Healer, and also a bit of The Wanderer. It’s the part of us that feels our way through the dark, guided by inner knowing. In Jungian terms, water often represents the collective unconscious, so Laguz resonates with the archetype of the Wise Old Man/Woman who dwells by the well – dispensing wisdom from the depths. It’s also connected to the Great Mother archetype, as water nurtures and contains (think of all life evolving from the sea, and each of us developing in the water of the womb). When you work with Laguz, you might notice themes of surrender, trust, and cyclical growth in your life, which are hallmarks of the Feminine archetypal energy (not gender, but the yin principle of receptivity and intuition).
Conversely, the shadow archetype here could be The Drowning One or The Castaway – symbolizing those who lose themselves in emotion or illusion. Just as Odysseus faced tempests at sea, we face inner tempests. Laguz teaches the wisdom of the sailor: sometimes you navigate, sometimes you anchor and wait out the storm, but you never try to overpower the ocean itself. In other words, work with your emotions, not against them.
Symbolism in Culture: Water symbolism is virtually universal. In virtually every culture, water is linked to cleansing, rebirth, and spiritual passage. Consider baptism in Christianity (cleansing of sin and rebirth in spirit), or the sacred rivers like the Ganges in Hinduism (purification), or the idea of crossing water as a transition (the River Styx in Greek myth separating life and death). Laguz, as a rune, carries this broad symbolism into the runic context: it can represent a transitional phase in one’s life – an in-between state where one must trust the process (like a river carries you to new shores). It also symbolizes memory; some say water “remembers” (modern science aside, ancient people noticed water retains impressions, like how a container’s taste lingers). In this sense Laguz can be the memory of the soul – carrying experiences from the past that still flow in our present.
Historically, water was crucial for Norse and Germanic peoples: it gave food, travel, trade, but also could flood or drown. Thus, the rune was not taken lightly. An artifact example: on the famous Runic Calendar sticks (used in medieval Scandinavia), certain days for fishing or sailing might be marked with the Laguz rune as a kind of almanac symbol, indicating the importance of tides or good water conditions (a bit speculative, but plausible given runes doubled as symbols).
In summary, Laguz’s mythic and symbolic layers teach us about flow, connection, and trust. Water connects all living things (through the water cycle, through oceans between lands), just as our emotions connect us to each other empathetically, and our intuition connects us to something larger (the collective unconscious, divine guidance, however you frame it). Working with Laguz is working with that connective flow. It’s no surprise that many modern practitioners feel a deep calm or a “coming home” sensation with Laguz – it is the gentle reminder that we too are fluid beings, meant to change, grow, and move like water through the journey of life.
Dos and Don’ts with Laguz’s energy
Every rune carries lessons on how to best engage its energy. With Laguz, a rune so tied to intuition and emotional flow, the guidance is about how to approach those deep waters in a healthy way. Here are some practical dos and don’ts for working with Laguz’s energy in your spiritual practice or daily life:
DO go with the flow: Embrace adaptability. When you encounter obstacles, try taking the “water path” – go around the rock rather than through it. In life, this means staying flexible and open-minded. If one plan isn’t working out, Laguz’s energy encourages you to find another course rather than stubbornly pushing. This doesn’t mean give up; it means redirect your efforts where the energy seems to naturally want to go. You’ll save effort and often find a more fruitful outcome.
DO trust your intuition: Even if it defies logic at times, pay attention to gut feelings, dreams, and hunches. Laguz is all about listening to that inner voice or subtle nudge. Start with small things – if you feel an inexplicable urge to call a friend, or avoid a certain route home, or pick up a book, act on it and see what happens. The more you validate your intuitive hits, the stronger and clearer they become. Laguz’s domain is subtle; to work with it, you must sometimes quiet the rational mind (which constantly demands evidence) and give the intuitive mind room to speak.
DO engage in creative and therapeutic activities: Because Laguz is tied to the subconscious, activities that let you express or explore feelings are highly beneficial. Journaling, painting, playing music, dancing, or even just taking long reflective walks by water can all be ways to honor Laguz. These practices give an outlet to emotions and insights swirling within. Often, you’ll solve problems or release stress indirectly through such creative flow, without forcing analysis.
DO use cleansings and grounding: Water energy can sometimes leave one ungrounded (too dreamy or emotional). After deep Laguz work (like an intense meditation or emotional release), do something to ground yourself. This can be as simple as eating a snack, touching a houseplant or tree (earth element), or doing a brief physical exercise. Likewise, if you feel emotionally gunked up, use water literally – take a shower, wash your face, or even just rinse your hands with intention to symbolically wash away negative vibes. Keep your “waters” clean, so to speak.
DON’T try to force things while working with Laguz: One of the core lessons of water is that forcing (like trying to grab water in your fist) often backfires – you end up with less. If you’re doing a ritual with Laguz or seeking an intuitive insight, don’t strain or demand immediate, specific answers. This rune’s energy responds to patience and receptivity. Pushing too hard can actually create mental noise or emotional turbulence that blocks the very guidance you seek. Think of it like trying to see your reflection in a pond: if you thrash around, the water muddies; but if you sit still, it becomes clear. So avoid overly controlling behaviors in Laguz-related matters; instead, set your intention and then allow space for things to develop.
DON’T ignore emotional or spiritual signs: The flip side of trusting intuition is also acting on what you perceive. If Laguz’s energy (your gut feeling, a dream, etc.) is signaling a warning or a need for change, don’t brush it aside. For example, if you continually get a sense that a certain person is not trustworthy, or a job is draining your soul, don’t rationalize those feelings away with “oh, I’m being silly.” Laguz sends us these signals for a reason. Ignoring them can lead to being suddenly “flooded” later – emotions will demand attention eventually (often in unpleasant ways like anxiety attacks or burnout) if continually neglected. Heed the quiet whispers so they don’t have to become storms.
DON’T fear the depths: Working with Laguz might bring up old memories, deep feelings, or spiritual questions that can be uncomfortable. There can be a temptation to shy away when things get too intense – for instance, you start having vivid dreams that unearth past issues, and you think “Nope, not going there.” While you should always go at a pace you can handle (and seek support if needed), try not to completely shut down the process. Shadow work – addressing the hidden, darker parts of ourselves – is a part of Laguz’s journey. Remember that water, although it can be dark, ultimately cleanses. Facing an uncomfortable truth or emotion is the first step to healing it. Don’t stay forever in the shallow end of the pool; when you’re ready, venture a bit deeper. There are treasures in the deep.
DON’T become overly fluid: Balance is key. An over-attachment to Laguz could manifest as being too yielding or passive – like a person with no boundaries, flowing into everyone else’s issues and losing themselves. Be mindful that while “going with the flow” is often wise, it doesn’t mean abdicate your will or values. It’s okay to take a stand when needed. Water can be soft, but it can also be incredibly powerful and directed (think of a focused jet of water cutting through rock). So if you find yourself saying yes to everything or drifting aimlessly, it might be time to introduce some structure (maybe invoke an earth or fire rune to balance Laguz’s water).
In essence, do align with Laguz through trust, flexibility, and introspection; don’t misuse it by escaping reality or avoiding growth. Used well, Laguz’s energy is immensely healing – it teaches us to flow through life with grace, to adapt and find peace even amid uncertainty. It’s like learning to swim: panic and rigidity make you sink, but calm and trust let you float.
FAQ about the Laguz rune
What does the Laguz rune mean in a nutshell?
Laguz literally means “water”, and in a nutshell it represents flow, intuition, and the deep emotional/subconscious forces in life. Think of Laguz as the rune of going with the flow and trusting your inner feelings. Just as water finds its way and sustains life, Laguz energy helps you navigate change, cleanse emotional baggage, and develop psychic insight. It’s essentially the rune of the inner self’s guidance and the healing power of water.
Is Laguz a positive or negative rune?
By itself, Laguz is generally positive or at least gentle in its guidance. Upright Laguz is very positive – it’s often a sign of renewal, intuitive wisdom, and emotional balance coming into your life. It encourages you to trust the process and can herald a time of creative inspiration or healing. Laguz doesn’t usually scream danger. However, if reversed, it can serve as a warning that you’re out of flow – perhaps ignoring your intuition or feeling emotionally stuck. Even then, the rune’s message is meant to help you fix the situation (for example, “you need to unblock your emotions or you might make a poor decision”). So Laguz isn’t “bad” – at its worst it says “caution, you’re going against the current.” Many find even Laguz merkstave to be a gentle nudge compared to harsher runes like Hagalaz or Thurisaz.
How do I pronounce “Laguz” and what are other names for this rune?
Laguz is typically pronounced as “LAH-gooz” (two syllables, with a hard G, rhymes with “ah, booze”). In Proto-Germanic it might have been Laguz (with similar pronunciation). The Old English rune name for it is Lagu, pronounced “LAH-goo” – which means “ocean”. In the Viking Age Younger Futhark, the same rune is called Lögr (Old Norse for “water”), pronounced roughly “LUH-gr” or “LOH-ger.” Sometimes in modern books you might see Laguz also spelled Lagus or Laukaz (referring to that “leek” interpretation historically). But most rune enthusiasts just say Laguz.
What are the key symbols or images associated with Laguz?
Water in all forms is the primary symbol – oceans, rivers, lakes, rain. Common images used to represent Laguz include a lake under the moonlight, a flowing river, or an ocean wave. Since the rune looks a bit like an outstretched branch or an upright wave, some visualize it as a sprouting plant or stream of water. Culturally, the rune is tied to the idea of the cosmic ocean and wells of wisdom in Norse myth. Animal symbols can include fish (salmon) for wisdom, water birds (geese, swans) for migration and fidelity, or even mythical creatures like mermaids or the Norse sea serpent to symbolize the mysterious depths. Anything that evokes water’s qualities – reflection, flowing around obstacles, depth, and life – can be a symbol of Laguz.
Which element and deity correspond to Laguz?
The element is Water (no surprise there!). As for deities, Laguz connects strongly with water-associated gods. Njord (Norse god of the sea) is one, representing prosperous voyages and seaside wealth. Nerthus, an old Germanic goddess possibly of lakes and earth, is another – she brings in the fertility and peace aspect of water. Ran, the Norse sea goddess, is also cited, embodying the deep ocean’s hidden dangers and treasures. Some modern practitioners also associate Laguz with Freya or Frigg in a looser sense, since these goddesses have intuitive/magical qualities and water is often seen as a feminine element. But the core ones are Njord, Nerthus, and Ran. In short, Laguz is sacred to the powers of water – from gentle lake to roaring sea.
What is the rune poem verse for Laguz?
Each rune has verses in medieval poems. In the Anglo-Saxon Rune Poem, the verse for Lagu (Laguz) goes: “Lagu byþ leodum langsum geþuht…” which translates to “The ocean seems interminable to men, if they venture on the rolling ship, and the waves greatly frighten them, and the sea-stallion (ship) heeds not its bridle.”. This vividly describes the daunting endlessness of the sea and implies respect for its power. In the Old Norse rune poems (for the Younger Futhark), the Icelandic verse for Lögr says: “Lögr er vellanda vatn ok viðr ketill ok glömmungr grund.” A translation: “Water is eddying (boiling) water, and a wide kettle, and the land of fish.”. This one emphasizes water as a boiling cauldron (perhaps referencing hot springs) and full of fish (life). Both verses together show water as something vast and fearsome yet also life-giving – perfectly capturing Laguz’s dual nature.
Does Laguz have a reversed meaning? I heard some runes don’t reverse.
Yes, Laguz can be read reversed in modern divination (unlike a rune like Sowilo which has no upside-down form). When reversed or merkstave, Laguz typically means blockage, confusion or being out of sync. Imagine water that isn’t flowing – maybe a stagnant pond or a drought. Reversed Laguz points to things like blocked intuition, emotional overwhelm, or clinging to control against the natural flow. It can warn of self-deception or being misled by illusions (the way water can reflect misleading images). So, upright Laguz is going with the flow; reversed Laguz is fighting the flow or losing the flow. That said, historically the concept of rune reversals is a bit debated – the old rune poems don’t give “opposite” meanings for runes; that’s more a modern interpretive tool. But most rune readers today do use reversed meanings for Laguz if it shows up inverted in a casting.
How can I use Laguz rune in daily life or magic?
There are many ways! Here are a few accessible ones:
Meditation & Mindfulness: Simply meditating on Laguz (visualizing the rune, or chanting its name “LAH-gooz”) can help calm your mind and enhance intuition. You could do this near water for an extra boost. Many people use Laguz as a focus for developing their third-eye and intuitive senses, as it attunes one to subtle impressions.
Talismans: You can carry or wear Laguz as a talisman if you want to encourage emotional healing, adaptability, or protection while traveling (especially over water). For instance, sketch Laguz on a small pebble and keep it in your pocket, or draw it on the inside of a travel journal. Some like to inscribe it on a piece of jewelry. The intent could be “help me go with the flow and be safe through life’s changes.”
Spellwork: Laguz is popular in spells for cleansing (e.g. banishing negativity by “washing it away”), for love and empathy (to deepen understanding between people), and for psychic dreams (place under pillow as mentioned, or include in dream satchels). If you’re performing a ritual bath, you can draw ᛚ on the surface of the water with your finger and imagine its energy infusing the bath. If making a charm bag for emotional balance, include a Laguz rune inscription with herbs like chamomile or rose.
Everyday Mindset: Even without anything overtly “magical,” you can invoke Laguz’s principle in daily life by doing things like practicing flow state (e.g. lose yourself in a creative hobby and see where it takes you), or by doing a regular “emotional check-in” (journaling feelings for a few minutes each night so they flow rather than stagnate). Drinking plenty of water with an affirmation (e.g. “as I hydrate, I flow”) is a mundane but effective way to align with Laguz physically and mentally.
What is a simple Laguz rune affirmation I can use?
A great simple one is: “I flow with life and trust my inner wisdom.” This captures the essence of Laguz – releasing resistance and trusting yourself. You can repeat this to yourself in the mirror in the morning, or anytime you feel anxious about uncertainty. Another nice affirmation could be “My intuition guides me clearly and safely.” Choose wording that resonates with you; the key is that it should make you feel calm and empowered, like you’re in a gentle current rather than a riptide.
Are there any specific myths or stories I should read to understand Laguz better?
Aside from the creation myth and the concept of the Norns watering Yggdrasil (which we discussed), you might enjoy reading tales of sea journeys in Norse sagas, such as the voyages in the Icelandic sagas or even the journey of St. Brendan (an Irish tale) – while not Norse, it shows the medieval view of sea travel as spiritual trial, resonating with Laguz. The story of the god Njord and his ill-fated marriage to the giantess Skadi is also interesting: Skadi is a mountain lover, Njord is a sea lover – their inability to reconcile environments is a lesson in going where you flow best. And for a more psychological tale, consider the Grimm fairy tale “The Water of Life,” where magical water is needed to heal a king – it’s not Norse, but symbolically rich and Laguz-like (water as salvation). These stories aren’t about Laguz per se, but they speak in the language of water – which can deepen your intuitive feel for this rune.
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